WORK THAT FAT

HEY GUYS ZZUPPP ! Doin' great, right? 

So guys, you know that I'm living my healthy lifestyle (people'll say its a diet tho HAHA). AND the good news is I've just lost 1 kg of my weight!! So I'm 52 kg now B-) #feelingcool LOL kidd! Actually, I've set my weight goal since a long time ago, it is 48 kg. So you can see that there are still tons of struggles to do :') but anyway, I'm alright! 

Hmmm... my healthy lifestyle, in fact, mainly includes 2 things, which are healthy food and working out. For this time, I'll share my exercise routine. It's not complicated, but trust me, being consistent in simple things can bring you to a much higher level in your life !

So basically, I work out 7 days/week ( which means everyday :p ), but not all of my exercises are done at home. I go to the gym 3-4 times a week, this consists of treadmill-jogging (1), zumba class (1-2), and body-combat class (1). 

BODY COMBAT

The most tiring one is the body-combat class tho. I recently join this class and I really need a lot of adaptation, since it's an extremely-high-impact cardio exercise. It consists of punching, kicking, planking, etc. It's actually a high energy martial-arts inspired workout. It can burn out until 740 calories along the way.

ZUMBA

While for zumba, it's a cardio-dance class. It's really fun yet also tiring. The first time I joined the class, I was also exhausted. This dance class is inspired by Latin choreo. In this class, you'll dance to many earcatching musics, such as latin, pop, dance, RnB, hip hop, and other kinds of music.

For the jogging, I set the speed in the range of 6 - 9 mph.Because if it's faster than that, it's called running, not jogging. While the effect between them are pretty different. Running burns the latest food you consume while jogging burns the old & burried one. I jog for an hour, divided into 30 minutes-6mph, 10 minutes for each 7,8, and 9 mph.

How about other days in a week ? For these days, I'll do the home-exercise. Below are the exercise I do at home. 

• SIT UP - you definitely know how to do sit-ups right! It's so simple and you can do it wherever you want (don't do it while you're driving/in the public places please x))). THe concept are just to lie your body, bend your knees, and raise your upper body with your abs strength! Easy ;)

• CRUNCH - this exercise looks like sit up, but it's just a half of sit up (confusing (?)). In this exercise, you'll use your more-upper abs muscle to move your more-upper body. Kind of small sit up(?) 

• LEG RAISE - in this abs exercise, you only need to lie down your body and straighten your legs. Raise your legs and also harden your abs muscle. Then, move your legs down but hold them so they don't touch the floor. In this exercise, your lower abs role is to hold your legs.

• KNEE TUCK - find a place to sit, and then lift your leg. Bend and straighten your knees in repetition, use your abs mucles to hold so your legs don't fall and touch the ground. Your have to incline your body a bit to the back, but don't lay on the chair.

• PLANK - this consists of holding your body in a push-up position (but don't use your palms to hold your body, use your elbows) for a range of time. Make sure you also hold your stomach so it doesn't fall to the ground (use abs muscles)

• JUMPING JACK - this jumping exercise is good because it trains your cardiac and increase your height! you just need to wave both of your hands, and also open and close your legs while jumping.

Those exercises above can be done at anywhere, anytime you want. Better to use mattress if you do the abs exercises, since it can cause you a backache remembering that your back will hit the ground for many times. For the repetition, it depends on your own strength. Don't force yourself to be like an athlete if you're only a beginner. Slowly but sure is the principle you need to remember when you want to increase the repetition. 

GOODLUCK ON WORKING YOUR BODY!

"Your body isn't a temple, it's a home you'll live forever. Take care of it." 

-Colin Wright-